Because you deserve to live the life of your dreams.
Metabolic Health ~ Conscious Healing ~ Collective Joy
Welcome to Alegría Wellness Collective! ✨
Alegría is a unified movement for conscious healing and collective joy. By combining the unique approach of functional medicine, metabolic health, spiritual soul medicine, and community, we create an alchemy of healing in the body, mind, and spirit.
Hi, my name is Stephanie Rose, founder of Alegría Wellness Collective.
I view health as so much more than just the absence of illness. It is about having the energy, clarity, and freedom to live your dreams. When we lose our health, we lose our ability to show up fully, to create, to love, and to contribute. We lose the freedom of being able to follow our dreams. That’s why Alegría was created: To empower you to reclaim your health so that you can pursue your dreams and share your light with the world. When we do this, we effectively benefit all of humanity.
CELLULAR ALCHEMY
Cellular Alchemy is a 12-week, three-phase healing journey for those who are navigating complex, chronic health issues and are ready for true transformation.
This work blends functional medicine with soul-centered healing to support the body at a cellular level; addressing nourishment, detoxification, mindset, and the deeper energetic patterns that influence long-term health. Learn more about each phase of the program below.
Phase I: Foundations
Healing begins by addressing the root. We explore your unique health story, uncover what’s driving your symptoms, and rebuild the foundations of health by supporting mindset, deep nourishment, gut repair, and detoxification so your body can move out of survival mode and into true healing.
Phase II: Embodiment
This phase invites you to embody health with softness and ease. We prioritize rest, recovery, sleep, and nervous system support while slowly reintroducing movement, play, pleasure, and joy, allowing healing to settle into your daily life in a way that feels supportive, spacious, and sustainable.
Phase III: Transformation
We focus on how you live, feel, and relate to yourself, strengthening the connection between your mind, body, and inner world so that healing feels steady and supportive, rather than something you’re always chasing. We close the journey with integration and celebration, empowering you to move forward feeling clear, aligned, and confident in your ability to support your health and life ahead.
Restore Balance. Reclaim Your Health.
As an FDN-P (Functional Diagnostic Nutrition Practitioner) and Board Certified Functional Health Coach, I guide and empower women in healing naturally from complex chronic illness. My approach blends functional medicine and a powerful mind, body, spirit approach to heal the body on a cellular level. I help women who feel burned out, dismissed by doctors, and stuck in cycles of pain and exhaustion.
Whatever type of chronic pain you are dealing with, I help you get clear on what your body needs so you can finally start feeling like yourself again and show up for the people and goals that matter to you.
We utilize top-of-the-line functional lab testing and develop a wellness plan for your specific needs that encompass nutrition, detoxification, supplementation, and spiritual soul medicine. My approach is a bio-unique 1:1 coaching program designed to feel natural, approachable, and empowering.
I guide you to take charge of your health, re-awaken your vitality, and create a life rooted in joy and wellness that feels whole, vibrant, and symptom-free.
Meet Your Practitioner
If you came here looking for answers for your chronic health problems, I know exactly where you are and how you must feel. I spent years facing my own severe health challenges, searching for answers that conventional medicine couldn’t provide. I eventually found functional medicine and it changed my life. I was able to finally heal my body, naturally. My success inspired me to study the field of functional medicine and today, I guide others on their own healing journeys. Utilizing many of the tools that helped me, I guide my clients and help them find their power, reclaim their health, and truly start living again.
🧪 My Lab Philosophy
I believe lab testing should provide clarity, not overwhelm. In this program, I use functional labs that offer meaningful insight into your symptoms and help us make informed, personalized decisions about your healing.
You won’t get a stack of lab results and be left to figure it out alone. We’ll walk through everything together so you understand exactly what’s happening in your body and how to move forward with confidence.
Each test in this program has been chosen intentionally because it helps uncover hidden stressors that often drive symptoms like fatigue, bloating, brain fog, hormonal shifts, and chronic inflammation. These are tools I trust and the same ones I use for myself and my loved ones.
At FDN (the school at which I certified), we have a core philosophy- “Test, don’t guess.”
This means that rather than relying on generic protocols or guessing what might help for your symptoms, we use targeted functional lab testing to gather real data about what’s happening in your body. These tests remove the guesswork and allow us to build a personalized healing plan based on your unique physiology, not assumptions. Running these specific labs allows me to gather detailed information across key areas of your health: digestion, hormones, inflammation, detox capacity, and immune function. Together, they give us a clear and complete picture of what’s going on and how best to guide your healing.
Each lab plays a unique role in solving the puzzle of your symptoms. Nothing is included just for the sake of it. Every test is carefully selected to help us get results faster and with more precision.
If additional testing ever becomes necessary, we’ll decide together based on your progress, goals, and what your body is telling us.
Want to know more about how these labs work and why I chose them? You’ll learn all of that, and more, inside the program.
Clarity Session
Let’s Connect
This free 30-minute Clarity Call is a chance for us to connect, talk through what you’ve been struggling with, and explore what you're hoping to achieve on your healing journey. You’ll have space to share your story, ask questions, and learn more about how I work.
Together, we’ll see if my approach feels aligned with your needs. If it’s a good fit, I’ll walk you through what working together could look like and how to get started.
There’s no pressure or obligation- just a supportive, heart-led conversation to see if we’re aligned.
Click the button below to schedule your call. After booking, you’ll receive an email invitation to join my secure client portal, where you’ll be asked to complete a short intake form prior to our meeting. This assessment is required and helps me better understand your needs before we connect.
I look forward to meeting you and hearing your story!
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