Because you deserve to live the life of your dreams.
Metabolic Health ~ Conscious Healing ~ Collective Joy
Welcome to Alegría Wellness Collective! ✨
Alegría is a unified movement for conscious healing and collective joy. By combining the unique approach of functional medicine, metabolic health, spiritual soul medicine, and community, we create an alchemy of healing in the body, mind, and spirit.
Hi, my name is Stephanie Rose, founder of Alegría Wellness Collective.
I view health as so much more than just the absence of illness. It is about having the energy, clarity, and freedom to live your dreams. When we lose our health, we lose our ability to show up fully, to create, to love, and to contribute. We lose the freedom of being able to follow our dreams. That’s why Alegría was created: To empower you to reclaim your health so that you can pursue your dreams and share your light with the world. When we do this, we effectively benefit all of humanity.
Healing Pathways
GENESIS
Calm inflammation. Awaken vitality. Recode your body through holistic nutrition.
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Why It Matters
Your body is uniquely intelligent and deserves more than a one-size-fits-all approach. Generic diet advice often creates more confusion than clarity, and taking a broad approach can lead to fatigue, inflammation, or digestive discomfort. GENESIS ends the guessing game by revealing exactly what nourishes and what depletes your body.
Through science-backed functional testing and holistic coaching, you’ll uncover the foods and habits that truly support your body’s healing process. You’ll learn how to calm inflammation, repair the gut, deepen your mind-body connection, and eat in alignment with your unique biology, so you can finally feel vibrant, clear, and grounded again.
Who it’s for
GENESIS is for anyone who’s tired of guessing when it comes to their diet and health. It’s designed for:Anyone experiencing low energy, digestive issues, chronic inflammation, or brain fog that traditional methods haven’t resolved.
High performers and wellness seekers who want to optimize their health through functional testing and targeted nutrition.
Anyone ready to feel empowered, in control, and fully connected to their body’s natural intelligence.
What it is
An 8-week personalized nutrition and mindset program that integrates functional testing, targeted supplementation, and holistic coaching. Built around your individual biochemistry, we design a precision nutrition roadmap that helps you reduce inflammation, support gut health, and create sustainable, nourishing change.What’s Included
MRT Food Sensitivity Test + results interpretation
Mucosal Barrier Assessment (gut health analysis)
Custom food and supplement protocol tailored to your results
6 private coaching sessions for integration, mindset, and accountability
Personalized grocery list, recipes, and cooking guide
Recorded meditation and emotional eating guidance
Private client portal for assessments, resources, private messaging, lab results, supplement protocol, trackers, and ongoing communication and support
Food journal app
Post-program Maintenance Blueprint + Food Reintroduction Roadmap
Now enrolling! Book a Clarity Session to get started.
FOUNDATIONS
Build a strong, lasting foundation of health through deep nourishment, detoxification, and mind-body-spirit alignment
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Why It Matters
True healing begins with a strong foundation.
Your foundation depends on two key forces:
the minerals that fuel every cell and the toxic burdens that block their function.When minerals are balanced, your body has the energy and resilience to heal. When they’re depleted or disrupted by heavy metals, environmental toxins, or chronic stress, your system struggles to perform, no matter how healthy your habits.
FOUNDATIONS helps you rebuild that inner terrain.
Through HTMA testing, we uncover not only your mineral and metal patterns, but also what they reveal about you: your stress response, energy rhythm, and the way your body expresses imbalance.You’ll learn to understand yourself on a deeper level and restore the inner balance that allows true healing to unfold.
When your foundation is strong, your vitality, clarity, and purpose naturally rise, creating the energy to build the life you’re meant to live.Who It’s For
FOUNDATIONS is for anyone who wants to go beyond symptom management into true health and vitality on a cellular level. It is for those who want to learn how to deeply nourish themselves while clearing the body from toxic burdens. This creates space to then step deeper into emotional and spiritual healing.
It’s designed for individuals experiencing:Exhaustion and burnout
Mood swings, depression, or anxiety
Digestive discomfort or irregularity
Headaches and inflammation
A sense of being “off” despite doing all the right things
FOUNDATIONS was created as the next step beyond GENESIS, for those ready to go deeper into restoring the body’s chemistry, clearing what blocks healing, and opening up to healing on an energetic, emotional, and spiritual level.
What It Is
A 12-week guided immersion into the foundations of true health: combining functional nutrition, detoxification, and mind-body-spirit integration.
You’ll receive the same deep personalization as GENESIS, plus advanced insight through the Hair Tissue Mineral Analysis (HTMA) - a powerful tool revealing your oxidative type, mineral status, adrenal and thyroid balance, and hidden toxicities that may be shaping your mental and physical wellbeing.Using these insights, we co-create a precision nourishment and healing plan customized to your biology and energy type. Alongside nutrition and supplementation, you’ll learn how to regulate your nervous system, recover better, incorporate joyful movement, and gently detoxify both body and mind.
This is your groundwork for learning how to live and heal holistically. You will build strength, resilience, and the tools to continue feeling better month after month.
What’s Included
Everything from the GENESIS program, plus:
HTMA Test & Analysis (oxidative type, minerals, adrenals, thyroid, heavy metals)
Detoxification and rebalancing plan for mind and body
Personalized nutrition and supplement strategy aligned to your biochemistry
Mind-body-spirit healing tools for emotional regulation and nervous system balance
8 private coaching sessions for integration, reflection, and accountability
Private client portal with resources, tracking, and ongoing support
FOUNDATIONS is a guided return to the essentials of nourishment, detoxification, and balance. You’ll learn how to support your body through the principles of diet, rest, exercise, stress reduction, supplementation, and spiritual alignment, building the groundwork for lasting resilience and harmony within.
Enrollment for this program opens soon. Join the waitlist to be the first to know when applications open — spaces are limited to ensure a deeply personalized experience.
EVOLVE
Transform into your highest expression of health, joy, and soul fulfillment through this six-month private mentorship
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Why It Matters
EVOLVE was created for those who have been searching for answers, trying every diet, prescription, or protocol, and still not feeling better. For those who have been told, “everything looks normal,” even while their bodies are screaming otherwise.
This program is vastly different than anything else out there. It’s a comprehensive mentorship designed to guide you through a process that truly honors the complexity of your body, mind, and spirit. Unlike conventional approaches that treat symptoms in isolation, EVOLVE helps you uncover and address the root causes of your pain with time, intention, and compassion.
Healing doesn’t happen overnight. It unfolds in layers. That’s why this program spans six months: to give your body the space and support it needs to repair, rebalance, and remember how to heal.
You’ll be guided by someone who has walked this path personally, a practitioner who has reversed her own illness through functional medicine, detoxification, and spiritual integration.
EVOLVE exists because healing is possible, and because you deserve to have a process, a plan, and a coach who believes in your body’s ability to do so. This is not a quick fix. It’s the beginning of reclaiming your life, one aligned step at a time.
Who It’s For
EVOLVE is for those experiencing complex or chronic health challenges such as:
Endometriosis
Interstitial Cystitis (IC)
Autoimmune disease
Hormonal imbalance, chronic inflammation, or deep fatigue
It’s also for anyone who feels disconnected from their body, has spent years seeking answers, and is ready to understand their symptoms at the deepest level. You’ve done the doctor visits, the supplements, and the guesswork. Now you’re ready for clarity, structure, and mentorship that finally makes sense.
What It Is
A 6-month integrative healing journey that brings together functional lab testing, personalized nutrition, detoxification, personal empowerment, nervous system regulation, energy healing, and spiritual alignment.
EVOLVE includes everything from GENESIS and FOUNDATIONS, and expands to reveal the full picture of your health through advanced testing and holistic mentorship. Together, we’ll use cutting-edge diagnostics to uncover the true drivers of imbalance, then design a bio-individual roadmap for long-term healing.
Through this process, you’ll learn to understand your body’s language, regulate your energy, release old patterns, and reconnect to the deeper wisdom within you.
What’s Included
All testing and features from GENESIS + FOUNDATIONS, plus:
Functional Blood Chemistry Analysis for metabolic, immune, and inflammatory insight
DUTCH Hormone Test to assess cortisol rhythms and hormone balance
(Optional add-on) GI-MAP Comprehensive Stool Test to analyze microbiome and gut health
12 private coaching sessions for deep support, accountability, and transformation
Advanced interpretation and 6-month personalized healing roadmap
Ongoing nutrition, detox, mindset, and spiritual guidance
Private client portal with resources, food journaling, messaging, and tracking
EVOLVE is a comprehensive path of healing and remembrance, guiding you to understand your body, unravel complex patterns, and gently reclaim the life you’ve been missing.
This program is being lovingly crafted to guide you deeper into your healing journey. Join the waitlist to be the first to experience it when it launches.
Book a Clarity Session today to see if a wellness journey is aligned for you.
Restore Balance. Reclaim Your Health.
Have you been running on empty, dealing with pain that won’t go away, and feeling like no one has the real answers?
As an FDN-P (Functional Diagnostic Nutrition Practitioner) and Board Certified Functional Health Coach, I empower women to heal from chronic illness at the root level. I do this by utilizing a functional medicine approach and integrating mind-body-soul healing to support your body’s innate ability to heal. I specialize in endometriosis, interstitial cystitis, and autoimmune conditions. I help those who feel burned out, dismissed by doctors, and stuck in cycles of pain and exhaustion.
Whatever type of chronic pain you are dealing with, I help you get clear on what your body needs so you can finally start feeling like yourself again and show up for the people and goals that matter to you.
I utilize top-of-the-line functional lab testing and develop a wellness plan for your specific needs that encompass nutrition, detoxification, supplementation, and spiritual soul medicine. My approach is a bio-unique 1:1 coaching program designed to feel natural, approachable, and empowering.
I guide you to take charge of your health, re-awaken your vitality, and create a life rooted in joy and wellness that feels whole, vibrant, and symptom-free.
Meet Your Practitioner
If you came here looking for answers for your chronic health problems, I know exactly where you are and how you must feel. I spent years facing my own severe health challenges, searching for answers that conventional medicine couldn’t provide. I eventually found functional medicine and it changed my life. I was able to finally heal my body, naturally. My success inspired me to study the field of functional medicine and today, I guide others on their own healing journeys. Utilizing many of the tools that helped me, I guide my clients and help them find their power, reclaim their health, and truly start living again.
🧪 My Lab Philosophy
I believe lab testing should provide clarity, not overwhelm. In this program, I use functional labs that offer meaningful insight into your symptoms and help us make informed, personalized decisions about your healing.
You won’t get a stack of lab results and be left to figure it out alone. We’ll walk through everything together so you understand exactly what’s happening in your body and how to move forward with confidence.
Each test in this program has been chosen intentionally because it helps uncover hidden stressors that often drive symptoms like fatigue, bloating, brain fog, hormonal shifts, and chronic inflammation. These are tools I trust and the same ones I use for myself and my loved ones.
At FDN (the school at which I certified), we have a core philosophy- “Test, don’t guess.”
This means that rather than relying on generic protocols or guessing what might help for your symptoms, we use targeted functional lab testing to gather real data about what’s happening in your body. These tests remove the guesswork and allow us to build a personalized healing plan based on your unique physiology, not assumptions. Running these specific labs allows me to gather detailed information across key areas of your health: digestion, hormones, inflammation, detox capacity, and immune function. Together, they give us a clear and complete picture of what’s going on and how best to guide your healing.
Each lab plays a unique role in solving the puzzle of your symptoms. Nothing is included just for the sake of it. Every test is carefully selected to help us get results faster and with more precision.
If additional testing ever becomes necessary, we’ll decide together based on your progress, goals, and what your body is telling us.
Want to know more about how these labs work and why I chose them? You’ll learn all of that, and more, inside the program.
Clarity Session
Let’s Connect
This 30-minute Clarity Session is a chance for us to connect, talk through what you’ve been struggling with, and explore what you're hoping to achieve on your healing journey. You’ll have space to share your story, ask questions, and learn more about how I work.
The call is $33 - and if you decide to move forward with one of my programs, that amount will be fully applied to your total program cost.
Together, we’ll see if my approach feels aligned with your needs. If it’s a good fit, I’ll walk you through what working together could look like and how we can move forward at a pace that feels right for you.
There’s no pressure or obligation- just a supportive, heart-led conversation to see if we’re aligned.
Click the button below to schedule your call. After booking, you’ll receive an email invitation to join my secure client portal, where you’ll be asked to complete a short intake form prior to our meeting. This assessment is required and helps me better understand your needs before we connect.
I look forward to meeting you and hearing your story!
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