GENESIS

An 8-week personalized holistic nutrition program designed to deeply nourish your body, heal your relationship with food, and deepen your connection to yourself.

Why I Called It Genesis

Genesis means “origin” or “beginning.”

This name was born from the belief that food is the foundation of life: the starting point of healing, vitality, and balance. Before supplements, protocols, or biohacks, there needs to be nourishment.

Food is the original medicine, the structure upon which your energy, emotions, and resilience are built.
Through Genesis, we return to that origin, rebuilding the body from its roots and redefining your relationship with food as a sacred ally, not an enemy.

A Return to Clarity

Somewhere along the way, food became confusing.
Endless diets, conflicting advice, and “quick fixes” have made something so natural feel complicated. Many people are doing everything right and still don’t feel well.

That’s why Genesis was created: to bring you back to the truth of your body, using science, soul medicine, and mindful awareness to guide you home.

Tired of Guessing What to Eat?

The guessing game ends here.

GENESIS is where you stop following generic nutrition advice and start understanding what actually works for your body. This program helps you uncover the exact foods that support your biochemistry, not fight against it.

Through functional lab testing, you will learn which foods nourish you, which trigger inflammation, and how to eat in alignment with your biology so you can move through your days with clarity, energy, and ease.

You’re in the Right Place If You:

• Deal with bloating, gas, or stomach pain and never know why

• Struggle with fatigue, brain fog, or mid-day crashes

• Have tried everything from clean eating to elimination diets without real results

• Experience unexplained inflammation, joint pain, skin issues, or stubborn weight gain

• Notice that food affects your mood, focus, and energy but can’t pinpoint how

• Are ready to feel empowered in your daily food choices

If you are ready to stop living around your symptoms and finally understand what your body truly needs, GENESIS was designed for you.

What Is GENESIS?

GENESIS is an 8-week holistic nutrition wellness journey designed to uncover hidden food sensitivities, calm inflammation, awaken vitality, heal your relationship and mindset around food, deepen your connection to yourself, and restore harmony to your body’s natural systems.
This isn’t another diet or temporary detox, it’s a precision nutrition experience built entirely around you.

Through advanced functional testing, nutrition health foundations, and mind-body coaching, we uncover exactly what your body needs to feel good. You will learn how to nourish yourself beyond just the 8 weeks. This is knowledge that you can take with you for the rest of your life for long term balance, clarity, and energy.

The Science Behind It

At the core of Genesis is functional testing that reveals how your body uniquely responds to food and stress:

MRT Food Sensitivity Test

A cutting-edge blood test that identifies delayed food and chemical sensitivities that quietly trigger inflammation and immune stress. Unlike traditional allergy panels, the MRT measures immune reactivity to 170 foods and food chemicals that can contribute to bloating, fatigue, skin flare-ups, and joint pain.
By identifying these hidden triggers, we reduce inflammation and create space for your body to begin healing from the inside out.

Mucosal Barrier Assessment (MBA)

This test gives us a deeper look at your gut health. The MBA test evaluates the integrity of your intestinal lining, your first line of immune defense.
It helps detect leaky gut, inflammation, and immune activation at the gut wall. If compromised, we will create a personalized repair protocol to restore balance and calm the immune system.

The Genesis Experience

Each client journey is completely personalized.
Through six private coaching sessions over eight weeks, we blend functional nutrition, mindset transformation, and emotional awareness to create lasting change.

You’ll receive direct 1:1 support, curated resources, and a private client portal that keeps everything organized and accessible.

Your 8-Week Journey

The Discovery Phase

We’ll begin with a Clarity Session to explore your goals, current challenges, and ensure we’re the right fit to work together.

If we decide to move forward:

• You’ll receive two at-home lab kits

• You’ll complete your intake assessments

• You’ll begin using your symptom tracker + food journal app

• You’ll receive your Welcome Packet

These tools will help you start tuning into your body with greater awareness. While we wait for your lab results, I’ll spend time reviewing and analyzing your assessments in depth.

Weeks 1–4: The Activation Phase (Weekly Sessions)

Week 1 – The Awakening

Once your results are ready, we’ll meet for an extended first session to review your test results together, go over GENESIS Holistic Nutrition Masterclass, and discuss what’s driving your symptoms.

During that session, I’ll present your Genesis Nutrition Blueprint, a step-by-step roadmap that you can refer to throughout the entire 8 weeks. It is tailored to your body’s unique needs and your personal test results.

Week 1 Focus: The Mind-Body-Food Connection

We will discuss the emotions, beliefs, and triggers that influence eating patterns. I’ll guide you through mindfulness practices to reconnect with your body’s cues. You’ll leave this session feeling empowered, informed, and clear on your next steps.

Includes your Genesis Nutrition Blueprint, digital lab test results, and hard copy of MRT food sensitivity results with laminated food sensitivity card mailed to you, recorded meditation + Healing Your Relationship with Food worksheet

Week 2 – The Foundation

Week 2 Focus: Deep Nourishment

(No eliminations yet!) This week is all about introducing your new food plan to build up the body and feel abundantly nourished.

Includes your personalized grocery list, cooking guide, meal creation template, and recipe ideas

Week 3 – Release & Repair

Focus: Releasing What No Longer Serves You

In this week we will start to eliminate the foods that are causing inflammation in the body. We will discuss delicious food swaps and alternatives, and I will help with emotional support around releasing foods from your diet.

We will also go over an introduction to detoxification and introduce your supplement plan via Fullscript to support gut repair and aid in the healing process.

Includes guide on candida + detoxification, access to your private discounted supplement store (Fullscript). and personal supplement protocol

Week 4 – Deeper Support

We’ll see how you are implementing the changes and refine your daily rhythm (meals, hydration, sleep, and stress) to help your body restore stability and balance.

Weeks 5–8: The Integration Phase (Biweekly Sessions)

Week 5 – Integration Week

This is your first week on your own. You’ll deepen your awareness with food and consistency. You’ll track changes, practice your new routines, and reflect on your progress while updating your daily food journal and weekly check-ins.

Week 6 – The Refinement

We’ll meet to refine your nutrition plan and discuss deeper lifestyle integrations: movement, stress balance, and joy activation.

After this session, we will update your protocol with recommendations for movement, balancing stress, and activating joy.

Week 7 – Integration Week #2

Another self-empowerment week to anchor your independence and confidence in navigating your body’s signals. I am available for unlimited message support (Mon-Thurs) through your private client portal.

Week 8 – The Embodiment

We’ll celebrate your transformation and go over how to integrate what you learned as you graduate from the program.
You’ll receive your Personalized Maintenance Blueprint and Food Reintroduction Roadmap to guide your next 6–12 months of healing.

What You’ll Receive

• MRT Food Sensitivity Test + comprehensive results review + hard copy of results shipped to you with laminated food intolerance card

• Mucosal Barrier Assessment (gut integrity test)

• Six private 1:1 coaching sessions over 8 weeks

• Personalized food, supplement, and lifestyle protocol

• Custom made resources such as nutrition blueprint, grocery list, recipes, meal creation guide, cooking guide

• Recorded guided meditation & emotional eating support

• Private client portal with lab results, health trackers, protocol, resources, and messaging support

• Food journal app and weekly reviews

• Personalized Maintenance Blueprint + Food Reintroduction Roadmap

The Transformation

By the end of Genesis, you’ll have:

• A clear understanding of how your unique biology responds to food

• A personalized nutrition plan designed from your physiology and lab data that supports your lifestyle and needs

• Reduced inflammation, bloating, brain fog, and fatigue

• Balanced energy, digestion, and mental clarity

• Confidence in knowing exactly what your body needs, no more guesswork

• A redefined relationship with food, rooted in awareness and nourishment

• The foundation for long-term vitality, built around your individual blueprint

• Reconnect to your intuition and body’s innate wisdom

Frequently Asked Questions

Do I need to prepare for the MRT or MBA lab tests?
No preparation needed. This test does not require fasting or avoiding any specific foods beforehand. Just follow the kit instructions and send it back.

Is this program vegetarian- or vegan-friendly?
The program is naturally gluten-free and follows a modified paleo-style diet. Vegetarians and vegans are welcome, but should be open to incorporating clean and well-sourced animal protein in a way that’s tailored to their needs and comfort level.

Will I have to give up my favorite foods?
Not permanently. However, based on your test results, we may recommend temporarily removing foods that are causing inflammation or intolerance. Most clients follow this elimination for 6 months to a year, depending on the severity of their symptoms, and we’ll support you in reintroducing foods safely over time.

Is this program only for people with medical conditions?
Not at all. GENESIS is for anyone who wants clarity, energy, and better performance. It is helpful for those managing chronic symptoms as well as those simply seeking optimization.

What if I’ve already tried eating “healthy”?
That’s exactly why this program exists. You’ll get insight into the foods that are causing your inflammation, even if they seem healthy. No more guessing.

Can I do this if I’m really busy?
Yes. This program is built with busy people in mind. You'll get flexible support, quick wins, and a plan that works with your lifestyle.

Is this program okay if I take medication?
Yes. All recommendations are made with your current medications and conditions in mind. We are not replacing your doctor, we are adding powerful tools to your healing.

What is the investment?
Program pricing is discussed during your Clarity Session. GENESIS is an advanced, data-driven program that reflects the depth of care, customization, and expertise involved. It’s not a surface-level solution but a full-spectrum investment in your body, mind, and future.

If you’re ready to prioritize your wellbeing at the highest level and finally receive the personalized attention your body deserves, book a clarity call today to get started.

This Is Your GENESIS

You do not need another diet.
You need a personalized roadmap that explains why your body feels the way it does and how to bring it back into balance.

This is where clarity replaces confusion and nourishment becomes the foundation of your vitality.